To prevent this, follow the simple cooking methods above. Folate is important for preventing neural tube defects. Eating okra may help pregnant women meet their daily folate needs. Yet, some research suggests that it may interfere with common diabetes medications. Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart. Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. Okra is rich in many nutrients and particularly high in vitamins C and K. Click here to get this tasty recipe Clemson Spineless Okra Nutrition Facts Chopped tomato makes a great addition when we have some handy. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. The 4 to 5 foot tall plants produce medium-green pods measuring 3 to 9 long. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This spineless variety of okra is the most popular. Heirloom Clemson Spineless Okra RecipesĪs a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. If properly harvested, handled, not washed, and stored correctly, one can expect to keep good quality pods in the refrigerator for about seven days. The optimum conditions for storing fresh okra are a moist environment and temperatures of 45 to 50 ☏. Preserving And Storing Clemson Spineless Okra Plant The crop can be grown on all soil types, although sandy loam soils high in organic matter are the most desirable. If soil temperatures are less than 65 ☏, at a soil depth of 4 inches, gardeners should hold off on planting until soil temperatures are warmer. The optimum soil temperature for seed germination lies somewhere between 70 to 95 ☏, so gardeners will want to check the soil temperature at a depth of 4 inches before planting. When planting okra, gardeners want to ensure that the soil temperature is warm enough so that seeds germinate and begin to grow, as cool soils can lead to slow growth and seedling diseases. The plants are vigorous and produce exceptionally uniform. Okra grows best at temperatures between 75 and 90 ☏. The Clemson Spineless Okra seed is the most popular open-pollinated okra variety in the market. The plant was introduced to the Americas by ships plying the Atlantic slave trade by 1658, when its presence was recorded in Brazil. From Arabia, the plant spread around the shores of the Mediterranean Sea and eastward. One of the earliest accounts is by a Spanish Moor who visited Egypt in 1216 and described the plant under cultivation by the locals who ate the tender, young pods with meal. The plant may have entered southwest Asia across the Red Sea or the Bab-el-Mandeb straight to the Arabian Peninsula, rather than north across the Sahara, or from India. The Egyptians and Moors of the 12th and 13th centuries used the Arabic word for the plant. The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins. tuberculatus and a reported “diploid” form of okra. However, proposed parents include Abelmoschus ficulneus, A. Hot Chilli Pepper Takanotsume £1.09 – £9.Clemson Spineless Okra is an allopolyploid of uncertain parentage.Hot Chilli Pepper Basket of Fire F1 £1.59 – £13.99 Select options.Plant is spineless tasty green pods, best picked small. Harvest the beans when the pods are well fat and the seed still soft. Okra, Clemson Spineless Rating: 36 Reviews Add Your Review 60 days. Clemson okra leaves are green, and when you harvest okra from this plant, you’ll have semi-spineless green pods. It does appreciate hot weather, as all okra does as well. Keep ripe pods picked to encourage production. Clemson spineless is an okra that can handle cooler temperatures than others and generally produces earlier.Harvest pods when they are young and tender, 2 1/2 – 3 inches long.Sunny location required in order to maximise harvest.Sow 1/2-3/4 inch deep, 2 to a pot and thin to strongest seedling, or thinly in rows, thinning to 18-24 inches between plants.Sow under cover 4-6 weeks before last frost or directly outside in warmer areas from late spring.Cultivation advice Okra Clemson Spineless First harvest around 60 days after seed is sown. high, produce an abundance of dark green, 6-inch slightly tapered and ribbed, straight, pointed pods without spines. Straight, 6-7 inch, green pods are slightly ridged and definitely spineless. This variety is one of the most popular, prolific and reliable strains available.
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